Kugenda ku bikinisho ni inyongera itangaje kubikinisho byose byabana!Hamwe na hamwe, hamwe nubukorikori bukinisha gukina ibikinisho hamwe nudukino twa super stacking, ibi bitangaje byo kwicara no gutwara ibikinisho bifasha cyane guteza imbere moteri no kumenya.Hamwe nubushobozi bwingenzi bwimibereho n amarangamutima.
Mubyukuri, iyo abana bahuza nibikinisho bifatika, bakura neza kandi bakiga muburyo bwose bwubuzima.
1. Gutezimbere ubuhanga bwiza kandi bukomeye
2. Yongera imyitozo ngororamubiri
3. Itezimbere imyumvire
4. Kubaka icyizere kandi bitera gutekereza
Gutwara Ibikinisho Bitezimbere Ubuhanga Bwiza na Byose
Nibyiza byo kwagura ubumenyi bwiza kandi bukomeye, kugendana ibikinisho bituma abana bashakisha ubumenyi nubuhanga bushya.Kurugero, mugihe bagenda bakandagira inzira hafi yimbere no hanze.Kuruhande rwubushobozi bwo gufata, gufata, kuringaniza no kuyobora ukoresheje umubiri wabo wo hejuru.Nkigisubizo, kimwe no gutwara igare ryabana, bavumbura uburyo bwo kugenzura imikorere yumubiri wabo.Kubishyira ukundi, biga uburyo bwo guhagarara mbere yo kugwa mubikoresho mugihe bazunguruka!
Yongera ibikorwa byumubiri
Abana babona imyitozo ntoya mugihe bakina hamwe no kugendana ninshuti.Indi ngingo y'ingenzi, abana bagenda mumodoka bakora imyitozo idasanzwe ya aerobic.By'umwihariko, kuko bigirira akamaro umutima n'ibihaha nkuko abana basiganwa hirya no hino.
Gutwara Ibinyabiziga Byongera Kumenya Ahantu
Gutwara imodoka y'abana hirya no hino nuburyo bwiza bwimyanya yo guteza imbere imyumvire.Kandi itanga igitekerezo gikomeye cyo kwiga uburyo bwo kuzenguruka umwanya urimo ndetse nibintu biri muribidukikije.Kurugero, abato bavumbuye ko iyo utwaye imodoka yo gukinisha wiga byinshi kubyerekeye intera.Ubuhanga bwingenzi bazakoresha burimunsi ubuzima bwabo bwose.Kurugero, kugendana igikinisho bisaba icyuho kinini kugirango unyure kuruta iyo ugenda!Tutibagiwe, ugomba gutangira kuyobora hakiri kare iyo uri kumaguru abiri.
Wubaka Icyizere kandi Utera Ibitekerezo
Kuba ushinzwe ibinyabiziga byawe bwite bigenda ni ibyiringiro byiyongera kubakiri bato.Kandi ibaha amahirwe akomeye yo gufata ibyemezo.Mugihe bahisemo inzira bazenguruka icyumba bararamo bashaka kunyuramo.Byongeye kandi, kugendana igikinisho biha abana urwitwazo rukomeye rwo gutontoma vuba no gushakisha kure kuruta uko babitekerezaga!
Hamwe nubwisanzure bunini, imyumvire yumwana yigenga no kwihesha agaciro iriyongera cyane.Hamwe no gutekereza kunegura no kuvumbura.Cyane cyane nkuko bazenguruka ibidukikije hamwe nubundi bushya bwo kwigirira ikizere muburyo butandukanye.Hariho ibyiza byinshi byo kugendera kubikinisho kubana kuburyo dusaba cyane abana bose kubagerageza!
Igihe cyo kohereza: Nyakanga-11-2023